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Friday, February 24, 2012

new entry after 1 years.....hahhha


salam sume....hye....
da setaun farra meninggalkan alam blog nih....
bz ngan kehidupan yg penoh pancaroba...hayyeee....
skang farra da bergelar isteri solehah....hahhaha....
alhamdulilllah, syukur pd Allah SWT krn Puan Farra selamat diijab kabulkan dgn jejaka idaman ati Puan Farra,,,iaitu....jeng3,,,,,,

inchik MUHAMMAD AZHAR BIN MOHD YUSOF.....
my luvly hubby....


Thursday, June 16, 2011

holllaaaaa....mornink .....










pg nih puan farra x bpe c-hat la....hayyeeee.....sakit belakang sgt2...uhhuhu

nk citer ttg pe ar....
mlm td tetibe jew mimpi bertunang....
haish,,,
puan farra kn da bertunang,,, bpe kali nk bertunang nih...hehheh....
ngarot2....

ok2....
kt blog xde g pic puan farra bertunang... jum ah layan jap....
pic brtunang i...weeewiiit!!!!!

Wednesday, June 15, 2011

HYE OLLZZZ~!!!HALLLUUUUUU








******BERTENANG2....SUME DPT TGOK....
MUAHAHAAHAHA (GELAK BANGGE)


MKE PUAN FARRA VERSI SUCI N SKEMA...
JUM NENGOK RERAMAI~!!!

MSTI SUME EKSAITED KAN.... HAHAHA

PUAN FARRA DA TUNJUK MKE PUAN FARRA TIME SKULL DOLU2...
MSE MUDA2 DOLU LA KAN...
UMO 18 TAON....WAWWAWAWA....

P/S-MKE CIK AYU NIH SJE JE LETAK...
NK MENGAIBKAN DYE... (JGN MARAH AR CIK AYUE...T KNE JUAL..) KAAKAKAK

DIET TIPS

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

*People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

*If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

*Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

*It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.

*You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce.

* take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches. It is so easy to buy a variety of vegetables and incorporate them into dishes.

Best Diet Tip No. 3: Consider whether you're really hungry.

*Whenever you feel like eating, look for physical signs of hunger.

*Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it.

*When you're done eating, you should feel better -- not stuffed, bloated, or tired.

*Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably

*Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

*Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

*Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit.

*Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea,
ari nih mlaz gler...ta nak333 dan ta nak.....wat kje....biaq ah~!!!bkak jew fail...tp pe pown x wat....malzzzzzz ah....meh la spe2 hiborkan ati ku.....x semangat nih,,,,haishhh,,,

GIVE ME SOME SUNSHINE...
ERGHHHHHHHHHHHHHHHH


TENSEN AH~!!!!!!!!
SKANG NGAH BERPK NK WAT STORY PSAI ADEQ TEAH KU PLAK...HEHHEHE...
EMMM...PE YER?
NK NGAT BLEK BNDE2 BANGANG YG PNAH DBUAT....

BFF PUAN FARRA KT UKM








WOOT~~~~WOOT~~~

N3 KALI NIH...PUAN FARRA NK CITER PSAL BFF PUAN FARRA YG TOMEY-LOTEY & TIUT-MIUT....
IAITU, X LEN X BUKAN....


CIK AYUE & CIK QLONG...HAHHAHA






INI ADALAH ANTAR GAMBAQ2 TERKIUT KAMI BER3...



SEBLOM MULA CITER TGOK LA DLU GAMBAQ2 KAMI YG CHANTEQQ NIH HA,,,,,



















OKAY3....
PUAN FARRA DA NK START MELUAHKAN RSE ATI YG TELAH LME TERPENDAM KT 2 ORG MAKHLUK TUHAN YG PALING SEXY NIH....(SEXY KEW?)KAKKAKA

1ST--KELEBIHAN KORANG YG WAT KU SHAYANG BANGAT SAMA KAMOO---

* AKU MMG SYG GLER AH KT KAMOO....
*KAMOO NIH ADALAH SAHABAT YG BEK...KLO KU SSAH MMG KAMOO LA TEMPAT KU NGADOO...XDE WET, KT KORG GAK AH AKU MENJALANKAN OPSS PEMINJAMAN WANG...TANPA RSA MALOO...
*KLO KU DE MSALAH DLM PELAJARAN, KORG JGAK AH YG BANTU KU...SIAPKN KJE KU WPON MMG BKAN MASALAH KAMOO POWN KAN...THANKZ A LOTT AH...
*KLO KU PERLU KAN PENDAPAT TTG SIKAP KU YG AGAK X SUPAN NIH...KORG BG PENDAPAT NGAN JUJUR SEKALI...WPON AGAK MENYAKITKAN PERASAAN KU...HAHHAH(KU X KSAH INILAH SAHABAT NMENYER...KAN3)...
*KORG JGAK KDG2 JD PERUNDING IMEJ YG X BERTAULIAH BGIKU...WPON KDG2 X MEMBANTU POWN...KAAKA
*KLO DE ORG YG BULI OR KCO KU...KORG AH YG SKE PROTEC KU....QLONG BHAGIAN BODYGUARD...AYUE PLAK MENGAMBIL BAHAGIAN DLM ACARA MENGELUARKAN AYAT2 PEDAS & SADIS TRHADAP ORG ITU...TAHNIAH KWN2,GUD JOB....HAHAH...
*AKU PLG NGAT TIME KTE SME2 SSAH KT UKM...MASAK SME2...ARI2 MKN SOUP SU'UN,SARDIN, UBI KENTANG...N MEGI OPKOZ X TGGAI AR KAN...(MAKANAN RUJI TIME DA BANKRAP)...
*KENANGAN KUAR SME2...WAT PRANGAI BANGANG DI KHALAYK...WPON KT UKM KTE X BLAJAR POWN SUBJEK BANGANG....KTE TTAP A DLM ACARA tersebut...
*TGOK WAYANG YG NTAH HAPE2 JANJI BLEY TGOK WYG...WPON DIBULAN PUASA YG X DE PON CITER BEZ...KTE TTAP ENJOY...PLING X BLEY LPE TIME QLONG WAT PRANGAI X BTOL DYE,,,AJAK KTE TGOK MUVIE "LEMBING AWANG PULANG KE DAYANG" ...AKU POWN X PHAM NPE KTE IKOT GAK SI QLONG 2...DAH SAH2 CITER 2 X BEZ...PECAH REKOT BOX- OFFICE APABILA HANYA 6 ORG TERMASOK KTE YG DE LAM PANGGUNG MENYAKSIKAN KEKREATIFAN & KESYAHDUAN CITER 2....KAKAKKAKA...

BYK LG YG KU NK CITER SEBENARNYER....TP T LA SMBONG....BYK KJE PLAK SKANG...KORG BCE JEW LA SETAKAT NIH DLU...PASNIH KU SMBONG N3 YG BRKAITAN DGN PE YG KU X SKE PSAL DIORG NIH...HEHEHHE...NANTIKAN~!!!
ADA UNSUR2 SUSPENDER DC2 KAN....

TGGU SMBUNGANNYER